Our daily lives can be fast paced, dynamic, exciting and stressful. This can put significant physical and mental pressure on employees which can affect their energy levels, morale, health and overall productivity levels.
Mind Body is a tailored and customisable program that is designed to help energise, relieve stress, relax and calm the minds of delegates to help foster healthier, happier, and ultimately more productive employees. It is also designed to educate participants on the importance of looking after their health and wellbeing.
The program will see delegates learning different techniques, movements and postures to aid in their physical, emotional and mental wellbeing so they can be at their best. These Mind Body sessions can be made up of activities like yoga, meditation, mindfulness, tai chi, foam rolling, exercise sessions, nutrition workshops, strength training, fitness testing, team games, goal setting and stress management.. Topics can be customised and tailored based on your individual requirements.
Mind body is gentle and suitable for any age and fitness levels.
Outcomes: Relaxation, Stress Relief, Wellness, Energise
Mind Body is perfect for:
Simply Send Us Your Event Details & We Will Send You A Proposal With All The Cost & Inclusions.
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Here is just a sample of what our past clients felt about our Mind Body program.
What an amazing experience! I personally have found the screening very interesting, the new Bodylife age analysis was such an eye opener. I now realise by the results that I need to change some of my habits. The live blood was the most incredible thing I have ever seen. The whole experience I can highly recommend to any person and especially businesses who want to show they value their employees and their health.
Thank you to you and the team for a seamless morning. The activities worked very well, the ultimate Frisbee turned into a massive competition and I have never seen some of those staff so dirty! Everyone had a great morning and it was an excellent start to the day. I never usually have the time to join in but I did this time and enjoyed the yoga immensely.
We Can Help… Simply Send Us Your Event Details Or Give Us A Call And We Will Best Match The Programs For Your Needs.