A Team Building Event With a Healthy Difference.
Our daily lives can be fast paced, dynamic, exciting and stressful. This can put significant physical and mental pressure on employees which can affect their energy levels, morale, health and overall productivity levels.
Mind Body is a tailored and customisable program that is designed to help energise, relieve stress, relax and calm the minds of delegates to help foster healthier, happier, and ultimately more productive employees. It is also designed to educate participants on the importance of looking after their health and wellbeing.
The program will see delegates learning different techniques, movements and postures to aid in their physical, emotional and mental wellbeing so they can be at their best. These Mind Body sessions can be made up of activities like yoga, meditation, mindfulness, tai chi, foam rolling, exercise sessions, nutrition workshops, strength training, fitness testing, team games, goal setting and stress management.. Topics can be customised and tailored based on your individual requirements.
Mind body is gentle and suitable for any age and fitness levels.
Outcomes: Relaxation, Stress Relief, Wellness, Energise
Mind Body is perfect for:
- Corporate Events
- Indoor/Outdoor Team Building
- Energisers
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Testimonials
Here is just a sample of what our past clients felt about our Mind Body program.
