Workplaces, conferences and meetings can be fast paced, dynamic, exciting and stressful. This can put significant physical and mental pressure on employees and delegates, which can affect their energy levels, health, morale, and overall productivity levels.
Our Mind Body program uses yoga, meditation or tai chi to energise, relieve stress, relax and calm the minds of delegates to help foster healthier, happier, and ultimately more productive workplaces, meetings and conferences. The program will see delegates learning different techniques, movements and postures to aid in their physical, emotional and mental wellbeing so they can be at their best.
Mind body is gentle and suitable for any age and fitness levels.
Testimonials
Here is just a sample of what our past clients felt about our programs.
Tuart Forest recently engaged Total Team Building to provide advice and deliver a program to meet wellbeing and team building objectives within our organisation. The advice provided was based on hearing our needs and adjusting to meet those needs accordingly. The communication and expertise around this process was exemplary and they essentially managed the structure from that point forward. The Adventure Quest activity was custom made to suit our people/ goals, superbly delivered with all material and resources provided and Darren’s coordination/ delivery spot on for our adult audience. The compilation of photos and videos have become a resource in themselves and are still a source of great amusement for our staff who have not stopped talking about the day. I thoroughly recommend TTB to any organisation that values time together with staff, bonding opportunities and a healthy infusion of mobile technology to cap it off. Fantastic!
I’d like to share my experience working with Katie and Darren from Total Team Building. Together, we’ve run three programes for three very different teams. One of these days comprised a full day event beginning with a bridge building exercise and finishing off with the Adventure Quest. The Adventure Quest, a modern 21st century take on a treasure hunt. Each team followed a route around Kings Park. During the event, the facilitator inserted random clues that were specific to individuals or teams such as cryptic clues, finding nicknames, random SCADA facts and so on – it was very interactive and as communication engineers, they loved it. A huge advantage was that the teams were in constant communication with us and the other teams which generated friendly competition and a sense of ‘One team”
For me as the organiser, having a digital event with instant messaging meant that I was able to better understand the personalities within the teams and come up with ongoing strategies to support them to achieve their business deliverables. For the teams, it was a fun walk in the park where groups worked together solving clues whilst getting to know each other. For a fun outdoor event with a modern twist, I’d recommend Total Team building’s Adventure Quest.
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